As the UK prepares to mark International Day of Older Persons on 1 October, new research highlights a growing trend among over-55s to stay physically active and try new activities later in life.
The study shows that compared to a decade ago, there are 2.1 million more people aged 55 to 74 and an additional 700,000 over 75 who remain active. Notably, 20% of over-55s now engage in 10 or more hours of physical activity each week, surpassing the 15% of 25 to 34 year olds achieving the same.
Key motivations include improving physical health (72%) and maintaining independence for longer (41%). Beyond these, many also exercise to support mental wellbeing (48%), find a sense of purpose (16%), and stay socially connected (14%).
The research also reveals a willingness among older adults to explore new activities, with 25% having tried at least one new physical pursuit in the past five years. Popular choices include yoga, walking groups, strength training, swimming, and pilates, while some have ventured into horse riding, Tai Chi, and even skydiving.
However, challenges remain. Nearly one in five over-55s cite a lack of confidence as a barrier to being more active, and 14% mention limited access to suitable, age-friendly facilities.
Creating supportive communities for active later life
Later life living communities offer solutions to these barriers by providing environments designed to encourage wellbeing and social engagement. These communities host fitness and wellness classes, gardening clubs, and nature walks, helping residents maintain an active lifestyle close to home. On-site support teams also assist those needing extra help, promoting independence with reassurance.
Rebecca Johnson, Group Sales & Marketing Director at McCarthy & Stone, said: βOur research shows that as we age, we are embracing new experiences and finding different ways to enjoy later life. From trying a new activity to spending time with friends, itβs about having the confidence to live life to the fullest, whatever your age.β
Data from Sport England's Active Lives Adult Survey - November 2024-2025, published April 2026
* Activities vary across McCarthy & Stone developments
